Asario seeds

Asario seeds

Blog Article

Asario, often called garden cress seeds (lepidium sativum), belongs on the Cruciferae family members and is also alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, thus Significantly stays unidentified about it. In India, It really is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, currently being useful for problems like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often known as frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.